Nutritional Facts of Jowar Dhani Popcorn with Coconut and Peanuts, Calories in Jowar Dhani Popcorn with Coconut and Peanuts
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Nutrient values per cup
| Energy | 222 cal |
| Protein | 3.2 g |
| Carbohydrates | 4.4 g |
| Fiber | 1.8 g |
| Fat | 21.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 69 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 1.2 mg |
| Folic Acid | 22 mcg |
| Calcium | 74 mg |
| Iron | 1.7 mg |
| Magnesium | 13.4 mg |
| Phosphorus | 65.1 mg |
| Sodium | 1.4 mg |
| Potassium | 56.4 mg |
| Zinc | 0.3 mg |
ज्वार पॉपकॉर्न रेसिपी | स्वस्थ ज्वार धानी पॉपकॉर्न | नारियल और मूंगफली के साथ ज्वार धानी पॉपकॉर्न के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Jowar Dhani Popcorn with Coconut and Peanuts in Hindi)
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