How many calories does one cup of Homemade Strained Barley Water have?

One cup of Homemade Strained Barley Water gives 161 calories. Out of which carbohydrates comprise 134 calories, proteins account for 22 calorie and remaining calories come from fat which is 5 calories.  One cup of Homemade Strained Barley Water provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Homemade Strained Barley Water recipe.

Is Homemade Strained Barley Water healthy?

Yes. Homemade Strained Barley Water is often recommended as part of a clear fluid diet for those recovering from surgery as they have an intolerance for food. 

It is also useful for those suffering from vomiting and diarrhoea as it provides them with water soluble nutrients. 

Sipping on barley water, with its pleasant taste and mild hints of saltiness, helps to overcome nausea. 

You can keep some on your desk and keep sipping on it instead of plain water.

Homemade Strained Barley Water is high in

1. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.

2. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health. Also healthy skin formation.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 161 calories that come from one cup of Homemade Strained Barley Water Healthy?

Note: These values are approximate and calorie burning differs in each individual.