Nutritional Facts of Homemade Mashed Potatoes Without Milk, Dairy Free, Calories in Homemade Mashed Potatoes Without Milk, Dairy Free
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Nutrient values per cup
| Energy | 459 cal |
| Protein | 6.1 g |
| Carbohydrates | 85.9 g |
| Fiber | 6.5 g |
| Fat | 10.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 181.2 mcg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4.6 mg |
| Vitamin C | 64.6 mg |
| Folic Acid | 64.6 mcg |
| Calcium | 38 mg |
| Iron | 1.8 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 41.8 mg |
| Potassium | 938.6 mg |
| Zinc | 2 mg |
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