How many calories does one slice of Eggless Vanilla Sponge Cake Using Curds have?
One slice of Eggless Vanilla Sponge Cake Using Curds gives 481 calories. Out of which carbohydrates comprise 286 calories, proteins account for 26 calories and remaining calories come from fat which is 166 calories. One slice of Eggless Vanilla Sponge Cake Using Curds provides about 24 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Eggless Vanilla Sponge Cake Using Curds recipe. eggless vanilla cake using curd recipe | Indian style eggless vanilla sponge cake | vegetarian vanilla cake.
Our eggless vanilla cake using curd recipe is an Indian style eggless vanilla sponge cake. We have made this light and airy eggless vanilla cake using curd for vegetarians who don’t eat eggs.
Our eggless vanilla cake using curd uses basic Indian ingredients like plain flour, baking powder, sour cuds, baking soda, butter, sugar and vanilla essence to get that super vanilla flavour. Indian style eggless vanilla sponge cake made using a dash of curds are so soft that it would be tough to believe that one hasn’t used eggs in it!
Tips for eggless vanilla cake using curd. 1. Add baking powder. It adds the necessary lift to the cake. 2. Sift plain flour and baking powder together and keep aside. Sifting together results in uniform mixing and adds aeration to the cake mix. 3. The reason to use both baking powder and baking soda is that they affect both the browning and texture of the eggless vanilla sponge cake. 4. Add curd. If your curd is not sour, add a tbsp of vinegar in the curd and then add it to the cake mix. 5. the batter should be of pouring consistency.
3 main ingredients of Eggless Vanilla Sponge Cake Using Curds which are issues
1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Read is maida good for you to understand fully.
2. Butter : Butter will increase the fat level signifacntly and not good for weight loss or diabetics.
3. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. Refinded carbohydrates like maida, sugar, bread, pasta, noodles and sugar on consumption get stored as unhealthy fat in the body.
Whats good in the cake ?
Curds : Curds is a great probiotic, healps in weight loss. Read benefits of curds for full details.
Can i eat Eggless Vanilla Sponge Cake Using Curds occasionally ?
The fact is that this cake is unhealthy as its made of refined ingredients and not suitable for daibetics and healthy life style. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.
What is a healthier Cake option or dessert option?
We suggest Almond Berry Coconut Cake though it does contain some honey but is far healthier as it is made from almond flour. An amazing dessert is the Chocolate Coconut Vegan Dessert made with healthy ingredients.
![Almond Berry and Coconut Cake, For Fitness and Weight Loss]()
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Is Eggless Vanilla Sponge Cake Using Curds healthy?
No, stay away from plain flour and sugar if you want to be healthy
How to burn 481 calories that come from one Eggless Vanilla Sponge Cake Using Curds?
| Walking (6 kmph) = |
2 hrs 24 mins |
| Running (11 kmph) = |
48 mins |
| Cycling (30 kmph) = |
1 hr 4 mins |
| Swimming (2 kmph) = |
1 hr 22 mins |
Note: These values are approximate and calorie burning differs in each individual.