Nutritional Facts of Croutons, Pan Toasted Crouton Recipe, Calories in Croutons, Pan Toasted Crouton Recipe

by Tarla Dalal
This calorie page has been viewed 1769 times

Cooking Method
Saute

Equipment
Non-stick Pan

Value per cup% Daily Values
Energy229 cal11%
Protein3.1 g6%
Carbohydrates20.8 g7%
Fiber0 g0%
Fat14.9 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A576 mcg12%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium4.4 mg1%
Iron0.4 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium148.7 mg8%
Potassium4.7 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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