Nutritional Facts of Coffee, Indian Style Instant Coffee, Calories in Coffee, Indian Style Instant Coffee
by Tarla Dalal
This calorie page has been viewed 5638 times
How many calories does one serving of Instant Coffee have?
One serving of Instant Coffee gives 162 calories. Out of which carbohydrates comprise 64 calories, proteins account for 18 calorie and remaining calories come from fat which is 59 calories. One serving of Instant Coffee provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Instant Coffee recipe.
Is Instant Coffee healthy?
Instant Coffee is high in
1.
Calcium :
Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2.
Phosphorous :
Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 162 calories that come from one serving of Instant Coffee?
|
Walking (6 kmph) = |
49 |
mins |
|
Running (11 kmph) = |
16 |
mins |
|
Cycling (30 kmph) = |
22 |
mins |
|
Swimming (2 kmph) = |
28 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 162 cal | 8% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 16 g | 5% |
| Fiber | 0 g | 0% |
| Fat | 6.5 g | 10% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 160 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 210 mg | 35% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 130 mg | 22% |
| Sodium | 19 mg | 1% |
| Potassium | 90 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.