Nutritional Facts of Black Olive Pesto Sandwich, Calories in Black Olive Pesto Sandwich
by Tarla Dalal
This calorie page has been viewed 3394 times
| Value per serving | % Daily Values |
| Energy | 458 cal | 23% |
| Protein | 15.6 g | 28% |
| Carbohydrates | 30.1 g | 10% |
| Fiber | 1.1 g | 4% |
| Fat | 30.6 g | 46% |
| Cholesterol | 47.5 mg | 12% |
| VITAMINS | |
|
| Vitamin A | 360.9 mcg | 8% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 337 mg | 56% |
| Iron | 3 mg | 14% |
| Magnesium | 21.8 mg | 6% |
| Phosphorus | 236.7 mg | 39% |
| Sodium | 531 mg | 28% |
| Potassium | 156.7 mg | 3% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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