Nutritional Facts of Bengali Ghugni, Methi Ghugni, Calories in Bengali Ghugni, Methi Ghugni
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Nutrient values per serving
| Energy | 145 cal |
| Protein | 7.8 g |
| Carbohydrates | 23.3 g |
| Fiber | 3.4 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 516.2 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 31.5 mg |
| Folic Acid | 22.9 mcg |
| Calcium | 105.5 mg |
| Iron | 3.6 mg |
| Magnesium | 49.5 mg |
| Phosphorus | 124.2 mg |
| Sodium | 22.4 mg |
| Potassium | 322.6 mg |
| Zinc | 0.9 mg |
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