Nutritional Facts of Bengali Ghugni, Methi Ghugni, Calories in Bengali Ghugni, Methi Ghugni
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Nutrient values per serving
Energy | 145 cal |
Protein | 7.8 g |
Carbohydrates | 23.3 g |
Fiber | 3.4 g |
Fat | 2.3 g |
Cholesterol | 0 mg |
Vitamin A | 516.2 mcg |
Vitamin B1 | 0.2 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 1.5 mg |
Vitamin C | 31.5 mg |
Folic Acid | 22.9 mcg |
Calcium | 105.5 mg |
Iron | 3.6 mg |
Magnesium | 49.5 mg |
Phosphorus | 124.2 mg |
Sodium | 22.4 mg |
Potassium | 322.6 mg |
Zinc | 0.9 mg |
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