Nutritional Facts of Appa, Malabar Pathiri, Calories in Appa, Malabar Pathiri
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How many calories does one Appa, Malabar Pathiri have?
One Appa, Malabar Pathiri gives 145 calories. Out of which carbohydrates comprise 112 calories, proteins account for 8 calories and remaining calories come from fat which is 22 calories. One Appa, Malabar Pathiri provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Appa, Malabar Pathiri healthy?
How to burn 145 calories that come from Appa, Malabar Pathiri ?
Walking (6 kmph) = 43 mins
Running (11 kmph) = 14 mins
Cycling (30 kmph) = 19 mins
Swimming (2 kmph) = 25 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 145 cal |
| Protein | 2 g |
| Carbohydrates | 27.9 g |
| Fiber | 0.8 g |
| Fat | 2.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 0 mg |
| Folic Acid | 1.4 mcg |
| Calcium | 3.5 mg |
| Iron | 0.1 mg |
| Magnesium | 11.9 mg |
| Phosphorus | 33.3 mg |
| Sodium | 129.2 mg |
| Potassium | 25.9 mg |
| Zinc | 0.3 mg |
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