How many calories does one plate of Aloo Tikki Chaat have?

One plate of Aloo Tikki Chaat gives  747 calories. Out of which carbohydrates comprise 345 calories, proteins account for 106 calories and remaining calories come from fat which is 296 calories.  One plate of Aloo Tikki Chaat provides about 37 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Aloo Tikki Chaat recipe. Think chaat and this is one of the first options that comes to mind. The Aloo Tikki Chaat needs no introduction to those who are familiar with the street foods of India. Very famous in Mumbai and North India, this chaat is now available all over the country even in small eateries and roadside stalls! Crunchy and succulent tikkis made of potatoes are bathed in curds and spruced up with sweet and green chutneys and an exciting mix of spice powders. A garnish of sev adds crunch to the Aloo Tikki Chaat while pomegranate gives you spots of nice juicy sweetness. Much loved by all, this chaat is definitely one worth trying to make in your own kitchens. Make it with a flourish like the roadside vendors do and serve it with love, for your family and friends to relish.

Is Aloo Tikki Chaat healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Coriander (kothmir, dhania) : The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

2. Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Deep fried foods : This tikki and sev are deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. It also increases inflammation in the body and shuts down the fat burning process.

Can diabetics, heart patients and over weight individuals have aloo tikki chaat  ?

No, this recipe is not good for diabetics, heart and weight loss. This tikki and sev are deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

Have Karela Tikkis, Bitter Gourd Tikkis or Brocoli and Paneer Tikki as a healthier options for Aloo Tikki Chaat.

Karela Tikkis, Bitter Gourd Tikki Recipe

Broccoli and Paneer Tikki ( Healthy Starter)

Can healthy individuals have aloo tikki chaat ?

No, this is not healthy as there is deep fried food.

How to burn 747 calories that come from one plate of Aloo Tikki Chaat?

Walking (6 kmph) = 3 hrs 44 mins

Running (11 kmph) = 1 hr 15 mins

Cycling (30 kmph) = 1 hr 40 mins       

Swimming (2 kmph) = 2 hrs 8 mins

Note: These values are approximate and calorie burning differs in each individual.