Cabbage, Apple and Pineapple Cole Slaw

by Tarla Dalal

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Coleslaw salad is an international favorite, made with shredded cabbage and other ingredients dressed in a tangy salad cream or vinaigrette dressing. The Cabbage, Apple and Pineapple Coleslaw features a vibrant combination of veggies and fruits perked up with a mustard-flavored, lemony salad cream. The addition of pineapple to the coleslaw gives the salad a fruity sharpness, eliminating the need for vinegar in the dressing.

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Cabbage, Apple and Pineapple Cole Slaw recipe - How to make Cabbage, Apple and Pineapple Cole Slaw

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Preparation Time: 30 mins Cooking Time: 0 mins Total Time: 30 mins 6Makes 6 servings
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Ingredients

To Be Mixed Into A Salad Cream
1/2 cup fresh cream
1 tbsp olive oil
1/2 tsp mustard (rai/sarson) powder
1/2 tbsp powdered sugar
1/2 tbsp lemon juice
salt and freshly ground black pepper (kalimirch) to taste

Other Ingredients
2 cups finely chopped cabbage
2 1/2 cups apple cubes
1 1/2 cups pineapple cubes
1/2 cup chopped celery (ajmoda)
1 1/2 cups iceberg lettuce , torn into pieces
1 cup grated carrot

Method

Combine all the ingredients in a deep bowl, add the salad cream and toss well.
Refrigerate for atleast 1 hour and serve chilled.

Nutrient values per serving

Energy	141 cal
Protein	1.4 g
Carbohydrates	16 g
Fiber	4.3 g
Fat	8.1 g
Cholesterol	0 mg
Vitamin A	496.8 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.3 mg
Vitamin C	55.2 mg
Folic Acid	9.6 mcg
Calcium	71.4 mg
Iron	2.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	39.2 mg
Potassium	90.6 mg
Zinc	0.3 mg