Broccoli, Bean Sprouts and Green Peas Salad Video by Tarla Dalal

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Recipe Description for Broccoli, Bean Sprouts and Vegetable Salad

Ingredients

Broccoli , Bean Sprouts , Vegetable Salad
1 cup broccoli florets , blanched
1 cup bean sprouts
1/2 cup chopped coloured capsicum
cherry tomatoes
3/4 cup finely chopped spring onions
2 tsp roasted sesame seeds (til)

To Be Mixed Into A Dressing
2 tsp olive oil
1/2 tsp finely chopped garlic (lehsun)
1/2 tsp soy sauce
1/2 tbsp lemon juice
1 tsp honey
salt to taste
1/4 tsp black peppercorns (kalimirch) powder

Method

Broccoli, bean sprouts and vegetable salad

1. To make broccoli, bean sprouts and vegetable salad, combine the broccoli, green peas, beans sprouts in a bowl, toss well and keep aside.
2. For the dressing, combine the olive oil, salt, sugar, black pepper powder, soya sauce and lemon juice, in a small bowl toss well and keep aside.
3. Add the spring onions to the broccoli-sprouts mixture and toss well.
4. Pour the dressing over it and toss gently.
5. Serve broccoli, bean sprouts and vegetable salad immediately garnished with sesame seeds.

See step by step images of Broccoli, Bean Sprouts and Vegetable Salad Recipe

Nutrient values 

Energy	Protein	CHO	Fat	Fibre	Vitamin C	Iron
115 kcal	6.3 gm	17.0 gm		2.1 gm	30.5 mg	1.9 mg

RECIPE SOURCE : Tarla Dalal's Latest Recipes