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Rainbow Cocktail, Sweet Lime Orange and Black Grape Juice
Tarla Dalal
06 December, 2024
Table of Content
Important part of our daily diet is fluids. When taken in any form, plain water or juices they not only cleanse our body but also nourish it. Orange and sweetlime being juicy citrus fruits work well as diuretics and can be easily fitted into our daily health regime. Dark-skinned grapes are rich in fibre and antioxidants (vitamin A), which fight against degenerative diseases like cancer, ageing etc. Besides tasting being sumptuous, it is a liver and intestinal cleanser too.
A filling salad like Black Bean and Bulgur Wheat Salad and a glass of Rainbow Cocktail will keep you satiated for a long time.
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
2 small glasses
Ingredients
Hopper Method
8 big sweet lime (mosambi) segments (deseeded)
16 big orange segments (deseeded)
1/4 cup black grapes
1 tsp lemon juice
1/4 tsp black salt (sanchal)
crushed ice for serving
Juicer Method
8 big sweet lime (mosambi) segments (deseeded)
16 big orange segments (deseeded)
1/4 cup black grapes
1 tsp lemon juice
1/4 tsp black salt (sanchal)
crushed ice for serving
Method
- Add the sweet lime segments, orange segments and black grapes a few at a time in the hopper.
- Add the lemon juice and black salt and mix well.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
- Combine the sweet lime segments, orange segments and black grapes along with ¼ cup of water and blend in a juicer till smooth.
- Strain the juice using a strainer.
- Add the lemon juice and black salt and mix well.
- Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
- Serve immediately.
Rainbow Cocktail, Sweet Lime Orange and Black Grape Juice recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 174 cal |
| Protein | 2.6 g |
| Carbohydrates | 39 g |
| Fiber | 5.9 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 8.8 mg |
Click here to view Calories for Rainbow Cocktail, Sweet Lime Orange and Black Grape Juice
The Nutrient info is complete
n_katira
March 13, 2025, midnight
A thick tangy juice with the goodness of vitamin C from juicy sweetlime and orange. Black grapes add their touch of colour while black salt perks up the flavour.
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