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Melon and Papaya Scoops in Honey Ginger Dressing


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Melon and Papaya Scoops in Honey Ginger Dressing


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Vitamin A rich papaya and melon scoops tossed together in an unusual zinc rich honey ginger dressing to enhance your immunity.

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Melon and Papaya Scoops in Honey Ginger Dressing recipe - How to make Melon and Papaya Scoops in Honey Ginger Dressing

Preparation Time:    Cooking Time:    Total Time:     6Serves 6.
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Ingredients

1 cup papaya scoops (preferably the red variety)
1 1/2 cups muskmelon (kharbooja) scoops
1 1/2 cups watermelon (tarbuj) scoops

To be blended into a honey-ginger dressing
2 tbsp honey
1 tbsp lemon juice
2 tsp ginger (adrak) juice
1/4 tsp crushed pepper
salt to taste

For the garnish
 mint sprigs
Method
    Main Procedure
  1. Arrange the scooped fruits in a bowl, pour the dressing and toss gently.
  2. Refrigerate till chill and serve garnished with mint sprigs.

Accompaniments

Herbal Caffeine- Free Tea 

Nutrient values (Abbrv) per serving
Energy51 cal
Protein0.5 g
Carbohydrates11.9 g
Fiber1.2 g
Fat0.3 g
Cholesterol0 mg
Sodium89.7 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook
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