Baked Corn in White Sauce
by Tarla Dalal
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Sweet corn with its crunchy texture and soft interiors is a much-loved food the world over. The versatile corn goes just as well with an indian subzi as with a continental dish. It also blends well with a variety of bases, be it tangy tomato or mellow white sauce. In this creation, boiled corn is baked in a perfect white sauce base with simple garnishes. Baked corn in white sauce with crisp fresh garlic bread is a match made in heaven.
Method- Heat the butter in a broad non-stick pan and add the plain flour and cook on a medium flame for 1 minute, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for 1 to 2 minutes or till the sauce is thick.
- Add half the cheese, salt and pepper, mix well and cook on a medium flame for 1 minute.
- Add the corn, mix well and cook on a medium flame for another minute.
- Pour into a baking bowl , sprinkle the remaining cheese and chilli flakes evenly over it and bake in pre-heated oven at 200°c (400°f ) for 5 minutes or till the cheese melts.
- Serve immediately with garlic bread.
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Nutrient values per serving
| Energy | 142 cal |
| Protein | 5.1 g |
| Carbohydrates | 12.3 g |
| Fiber | 0.8 g |
| Fat | 7.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 200.4 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 1.5 mg |
| Folic Acid | 10.4 mcg |
| Calcium | 159.1 mg |
| Iron | 0.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 36.3 mg |
| Potassium | 100.6 mg |
| Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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