anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart |

by Tarla Dalal

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एंटी कोलेस्ट्रॉल शेक रेसिपी | कम कोलेस्ट्रॉल पपीता केला संतरे की स्मूदी | हृदय के लिए अच्छा स्वस्थ भारतीय शेक - हिन्दी में पढ़ें (Anti Cholesterol Shake in Hindi)

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anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with 10 images.

anti cholesterol shake is a simple, quick way to keep your cholesterol in check. Learn to make low cholesterol papaya banana orange smoothie.

anti cholesterol shake is a combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol!

This unusual combination of fruits is rich in potassium, vitamin C and fibre in healthy Indian shake good for the heart.

Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal pattern of the heartbeat. This anti cholesterol shake satiates the hunger pangs while keeping the building up of cholesterol levels at all time low.

Papaya in anti cholesterol shake being rich in vitamin A and vitamin C helps to protect against heart diseases by oxidizing the excess cholesterol.

Enjoy anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | with step by step photos.

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Anti Cholesterol Shake recipe - How to make Anti Cholesterol Shake

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Preparation Time: 10 mins Cooking Time: 0 mins Total Time: 10 mins 3Makes 3 small glasses
Show me for small glasses

Ingredients

For Anti Cholesterol Shake
2 cups chopped papaya
3/4 cup orange segments
3/4 cup chopped bananas
1/4 tsp vanilla extract or vanilla essence
20 ice-cubes

Method

For anti cholesterol shake

To make anti cholesterol shake in a mixer, combine the papaya, orange, banana, vanilla extract or essence and 20 ice cubes.
Blend till smooth and frothy.
Serve anti cholesterol shake immediately.

Anti Cholesterol Shake recipe with step by step photos

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what is anti cholesterol shake made of ?

what is anti cholesterol shake made of ? zero sugar anti cholesterol drink is made from cheap and easily available ingredients in India. See below image of list of ingredients for anti cholesterol shake.

making anti cholesterol shake

To make anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | in a mixer put 2 cups chopped papaya. Papaya being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol.
Add 3/4th cup orange segments. They are also low carb and high in Vitamic C. Citrus fruits are low in sodium therefore they are safe for people having high blood pressure and hence good for heart.
Add 3/4 cup chopped banana. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas contain good amounts of potassium and magnesium which lowers the risk of heart diseases.

Add 1/4th tsp vanilla extract or vanilla essence. Vanilla extract have antioxidants and hence reduce cell damage. Vanilla extract gives a rich tinge of vanilla to the anti cholesterol smoothie.
Add 20 ice-cubes.
Blend anti cholesterol shake | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | till smooth.
Serve anti cholesterol shake recipe | low cholesterol papaya banana orange smoothie | healthy Indian shake good for heart | immediately.

pro tips for anti cholesterol shake

You can use pineapple instead of papaya.

Add 1/4th tsp vanilla extract or vanilla essence. Vanilla extract have antioxidants and hence reduce cell damage. Vanilla extract gives a rich tinge of vanilla to the anti cholesterol smoothie.
Papaya being rich in Vitamin A and Vitamin C, it helps to protect against heart diseases by oxidising the excess Cholesterol.