Baby Corn and Soya Stir-fry


by

Added to 46 cookbooks
This recipe has been viewed 37215 times
  

When it comes to health food, stir-fries are always on top of my list, as it is quite easy to monitor the amount of fat used. I have chosen soya nuggets because of their low 'bad' cholesterol, and baby corn adds the much-needed crunch without adding to the fat as well.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 4.
Show me for servings


Ingredients

Method
  1. Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and sauté over high flame till the onions turn golden brown in colour.
  3. Add the mushrooms and sauté for 1 minute.
  4. Add the soya nuggets and baby corn and sauté for 2 minutes.
  5. Add the soya sauce, tomato-chilli sauce, sugar and salt and cook for 2 more minutes.
  6. Add the spring onion greens and cook for another minute.
  7. Serve immediately.
RECIPE SOURCE : CornBuy this cookbook

Also View These Related Recipes


Broccoli and Baby Corn Stir-fry

Oriental Stir Fry

Chinese Stir Fried Vegetables ( Low Calorie Healthy Cooking )

Mongolian Stir-fry

Oriental Stir-fry ( Coking Under 10 Minutes )

Nacho Stir- Fry ( Snacks Under 10 Minutes)

Broccoli and Baby Corn Stir Fry

Broccoli and Baby Corn Stir Fry ( Easy Chinese Cooking)

Mixed Vegetable Stir-fry ( Microwave Recipe)

Oriental Soya and Babycorn Stir-fry

Cabbage, Carrot and Babycorn Stir-fry

Cabbage and Papaya Stir-fry

Broccoli Stir-fry

Stir Fried Broccoli, Spinach and Cabbage In Chilli Garlic Sauce

Karela Stir-fry

Moong Dal Waffles with Stir-fried Vegetables

Broccoli, Mushrooms and Bean Sprouts Stir Fry

Oriental Stir-fry ( Nutritious Recipe For Pregnancy)

Boiled Noodles (stir-fry)

Cabbage and Capsicum Stir-fry Soup

Capsicum and Bean Sprouts Stir-fry Soup

Mexican Stir-Fry Rice

Chilli Pineapple Stir-fry Rice

Kashmiri Fruit Stir-Fry Rice

Hakka Noodles ( Stir-fry Recipe )

Kabuli Chana Stir-Fry

Mixed Sprouts Stir-Fry

Cauliflower Stir-Fry

कैबिज एण्ड चना दाल सब्ज़ी

Mushroom Vegetable Stir-Fry

French Bean and Corn Stir Fry

Broccoli, Baby Corn and Paneer Stir Fry

Mushroom Malaka Stir-Fry

Chilli Paneer Stir-fry

Corn and Zucchini Stir-fry

Broccoli and Water Chestnut Stir Fry

Baby Corn and Soya Stir-fry

Mushroom Vegetable Stir-fry

Baby Corn and Capsicum Stir-fry Envelope

Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )

Capsicum and Bean Sprouts Stir- Fry Soup ( Eat Well Stay Well Recipes )

Nacho Stir-fry ( Healthy Diabetic Recipe )

Almond Vegetable Stir-fry ( Healthy Diabetic Recipe )

Also View These Related Videos

Baby Corn and Soya Stir-fry has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Start Your Day Right!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email