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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Nachni Chi Bhakri
Recipe# 42919
19 Jul 22

 
 by Tarla Dalal
No reviews
nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with 27 amazing images. nachni chi bhakri |
Multigrain Paratha
Recipe# 42920
02 Aug 22

 
 by Tarla Dalal
No reviews
multigrain paratha recipe | Indian multiflour paratha | healthy multigrain methi paratha | with 24 amazing images. multigrain paratha recipe | Indian multiflour paratha< ....
Kadak Rumali Roti, Karari Roti
Recipe# 42931
04 Oct 22

  This recipe has an associated video
 
by Tarla Dalal
No reviews
kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | with 33 amazing images. karari rumali roti is a very crispy rumali roti which is serv ....
Rice Roti
Recipe# 43037
10 Aug 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 amazing images. Gluten free kki ubbu rotia is one such variation of the roti kno ....
Cluster Beans Poriyal
Recipe# 43042
12 Jul 23

 
 by Tarla Dalal
No reviews
cluster beans poriyal recipe | South Indian style Kothavarangai poriyal | guvar poriyal sabzi for diabetes and kidney patients | with 22 amazing images. cluster beans poriyal recipe is a mi ....
Matar Ghughni
Recipe# 43043
12 Jul 23

 
 by Tarla Dalal
No reviews
matar ghughni recipe | healthy hare mutter ki ghughni | matar ghughni for diabetes and kidney patients | with 20 amazing images. A vegan, gluten free and high fiber matar ghughni recipe tha ....
Egg Chettinad Curry
Recipe# 43045
23 Aug 23

 
 by Tarla Dalal
No reviews
egg chettinad curry recipe | South Indian egg sabzi | healthy chettinad egg curry for diabetes and kidney patients | with 37 amazing images. Chettinad egg masala recipe is a flavourful Sout ....
Batata Musallam
Recipe# 43051
26 Jul 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
batata musallam recipe | Mughlai aloo masala | aloo musallam | with 36 amazing images. batata musallam recipe | Mughlai aloo masala | aloo mus ....
Green Masala Karela
Recipe# 43055
19 Sep 23

 
 by Tarla Dalal
No reviews
green masala karela recipe | green masala bitter gourd sabzi | karela sukhi sabzi | with 29 amazing images. green masala karela, is a unique and flavorful Indian dish that showcases the art ....
Lehsuni Aloo Methi Sabzi
Recipe# 43074
25 Dec 23

  This recipe has an associated video
 
by Tarla Dalal
No reviews
lehsuni aloo methi sabzi recipe | aloo methi masala | lasooni aloo methi curry | with 34 amazing images. This quick lehsuni aloo methi sabzi is super scrumptious sabzi recipe you’ll eve ....
Saunfwala Laccha Paratha
Recipe# 43087
18 Jan 24

 
 
by Tarla Dalal
No reviews
saunfwala laccha paratha recipe | healthy fennel lachha paratha | layered saunf paratha | with 29 amazing images. saunfwala laccha paratha is a delightful variation of the classic laccha pa ....
Sama Lemon Rice
Recipe# 43088
25 Jan 24

 
 by Tarla Dalal
No reviews
sama lemon rice recipe | little millet vegetable lemon rice | healthy barnyard millet lemon rice | with 34 amazing images. The healthy barnyard millet lemon rice is perfect for
Chanar Kofta Dalna
Recipe# 43090
30 Jan 24

 
 by Tarla Dalal
No reviews
chanar kofta dalna recipe | Bengali paneer kofta curry | healthy chanar borar dalna sabzi | with 40 amazing images. chanar kofta dalnais a simply delicious and healthy cottage cheese curry ....
Foxtail Millet Paratha
Recipe# 43093
25 Jan 24

 
 by Tarla Dalal
No reviews
foxtail millet paratha recipe | multi flour spinach paratha | millet spinach thepla | with 25 amazing images. foxtail millet paratha is a nutritious and delicious
Odia Dalma
Recipe# 43094
13 Feb 24

 
 by Tarla Dalal
No reviews
odia dalma recipe | healthy oriya dalma | odia lentils and vegetable curry | with 41 amazing images. Dalma is a traditional Odia di ....
Kashmiri Paneer Methi Chaman
Recipe# 43105
28 Apr 24

 
 
by Tarla Dalal
No reviews
Kashmiri paneer methi chaman recipe | methi paneer chaman curry | methi chaman |
Kala Vatana Sambar
Recipe# 43106
28 Apr 24

 
 by Tarla Dalal
No reviews
kala vatana sambar recipe | diabetes and kidney friendly kala vatana sambhar | South Indian style black peas sambhar | with 32 amazing images. South Indian kala vatana sambar is a protein-p ....
Kodri, Moong Basanti Pulao
Recipe# 43107
31 May 24

 
 
by Tarla Dalal
No reviews
kodri and moong basanti pulao recipe | diabetes and kidney friendly basanti pulao | moong varagu basanti pulao | with 27 amazing images. kodri and moong basanti pulao is a vibrant and flavo ....
Mixed Sprouts Usal
Recipe# 31078
05 Aug 23

 
 by Tarla Dalal
No reviews
mixed sprouts usal recipe | malvani dry bhaji | sprouts usal | mix kad dhanyachi bhaji | malvani usal | with 29 amazing images. mixed sprouts ....
Kabuli Chana
Recipe# 13407
04 Jun 21

 
 by shachi_rana
kabuli chana recipe | kabuli chana sabzi | North Indian style kabuli chana | with amazing 22 images. kabuli chana recipe is a quick and easy In ....
Recipe# 42654
10 Jul 18

 
 
by Meena R Batham
It's a kadhi different from normal bhajiya kadi which contains kadi patta and dhaniya in paste form which enhances its taste with least quantity of besan which makes it more healthy.It can be eaten with rice ,paratha or puri.It's a perfect dish for rainy season.
Recipe# 14531
28 Sep 18

 
 by lakshya8
Delve into the magical world of royal nawabi cuisine by preparing the rich and delicious akbari paneer. The paneer cubes are cooked with a delectable tomato, onion and spices paste and best accompanied with naan.
Aloo Baingan Subzi
Recipe# 15490
26 Jan 22

 
 by manju_bijoy
Both brinjal and potato are common veggies available in our local markets all round the year. This simple subzi brings these two ingredients together with daily masalas. The Aloo Baingan Subzi has a homely yet appetising flavour, which combines the tang of tomatoes with the peppy taste of ginger ....
Recipe# 9013
22 Oct 18

 
 by nidhi_b_77
Matar mushroom masala, mushroom and matar cooked in spicy onion tomato gravy and richen by cashew paste. Serves best with rotis, paratha or pulaos. .
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