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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Vaal Ni Dal No Pulao, Gujarati Rice
Recipe# 624
16 Dec 21

 
 by Tarla Dalal
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav |
Grape, Orange and Pear Salad with Honey Lemon Dressing
Recipe# 38241
02 Nov 18

 
 by Tarla Dalal
Grape, Orange and Pear Salad with Honey Lemon Dressing, this salad has a colourful and tasty combination of fruits like grapes, pear and oranges and is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister! Try your hand at other interesting
Soya Naan
Recipe# 22402
13 May 23

 
 by Tarla Dalal
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. This whole wheat soya naan is not only easy to prepare but very nutritious too, because of the for ....
Rajma Paratha
Recipe# 3116
30 Dec 22

  This recipe has an associated video
 by Tarla Dalal
rajma paratha recipe | stuffed rajma paratha | healthy kidney beans paratha | with 50 amazing images. rajma paratha is a Punjabi paratha which can be had for breakfast also. Learn to make < ....
Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe
Recipe# 34570
22 Feb 13

 
 by Tarla Dalal
Parwal is one of our country’s lesser-known veggies but lends itself well to the cuisine of Western India, where it is generally cooked with an exciting blend of spices. In this mouth-watering Parwal aur Aloo ki Sukhi Subzi, the parwal is cooked into a dry subzi along with the versatile potato. ....
Bean Sprouts Fried Rice, Healthy Sprouts Fried Rice
Recipe# 31070
09 Sep 21

  This recipe has an associated video
 by Tarla Dalal
bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with 28 amazing images. bean sprou ....
Cheesy Cauliflower Paratha
Recipe# 871
27 Apr 24

 
 
by Tarla Dalal
cheesy cauliflower paratha recipe | cauliflower cheese lifafa paratha | gobi cheese paratha | with 31 amazing images. Craving a cheesy, veggie-filled flatbread? Look no further than these delightful
Vegetable Makhanwala
Recipe# 2180
22 Feb 00

 
 by Tarla Dalal
One of the most popular items on most restaurant menus, the Vegetable Makhanwala features a balanced blend of spice and creaminess. Veggies cooked in butter are served in a base of milk cream, flavoured quickly and easily with tomato ketchup. Although using tomato ketchup is a quick and effectiv ....
Mughlai Paneer Koftas, Rasbhari Motiyan
Recipe# 30951
23 Nov 14

 
 by Tarla Dalal
Little pearl shaped creamy kofta in mouth watering and rich gravy! The gravy uses one of the most prized ingredients in Indian cooking - saffron. Also adding body to the gravy is cashew nut paste. Using a pestle is a good option in case you have a problem grind ....
Nawabi Paneer
Recipe# 30945
28 Nov 23

  This recipe has an associated video
 by Tarla Dalal
nawabi paneer recipe | restaurant style paneer nawabi masala | nawabi paneer curry | with 43 amazing images. nawabi paneer is a rich and creamy Indian dish that is fit for royalty. Learn h ....
Papite Ke Kofte
Recipe# 22793
17 Jul 12

 
 by Tarla Dalal
Papaya is not just a treasure-trove of nutrients but an irresistibly tasty food too. Whether raw or ripe, it finds use in many dishes ranging from salads to subzis . But, have you ever tried making koftas with ....
Aloo Mutter Tariwale, Punjabi Tariwale Aloo Matar
Recipe# 22795
27 Jun 23

  This recipe has an associated video
 by Tarla Dalal
tariwale aloo mutter recipe | Punjabi tariwale aloo matar in pressure cooker | aloo mutter masala | with 36 amazing images. This recipe for tariwale aloo mutter is a simple and delicious wa ....
Cabbage Rice ( Pregnancy Recipe)
Recipe# 2985
12 Mar 20

 
 
by Tarla Dalal
Cabbage rice, this dish is one that i make when i have no inclination to cook and have some left-over rice. It is really quick to make and tastes good. And since it has no sharp flavours, it will agree with you through your first trimester if you have to deal with morning sickness. The dish provides ....
Veg Stufffed Idlis
Recipe# 3541
16 May 22

 
 by Tarla Dalal
veg stuffed idli recipe | soft stuffed idli | South Indian stuffed idli | how to make masala stuffed idli | with 28 amazing images. veg stuffed idli recipe |
Healthy Kofta Kadhi
Recipe# 5294
23 Sep 21

  This recipe has an associated video
 by Tarla Dalal
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with 32 amazing images. Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique ....
Shendana Vatanyachi Bhaji
Recipe# 4376
31 May 24

 
 
by Tarla Dalal
shendana vatanyachi bhaji recipe | Maharashtrian peanut green peas sabzi | green peas cooked in peanut and coconut masala | A rare combo, peanuts and green peas come together in this tongue-tickling subzi that is sur ....
Aloo Matar Paratha
Recipe# 4679
28 May 24

 
 by Tarla Dalal
aloo matar paratha recipe | aloo matar stuffed paratha | potato green pea paratha | potato peas stuffed flatbread | with 25 amazing images. aloo matar paratha is ....
Kerala Style Tomato Dal
Recipe# 4786
16 Jul 12

 
 
by Tarla Dalal
This dal brings in a distinct south Indian flavor to the table. Toovar dal is cooked with a ground paste of coconut, red chilies and jeera, while tomatoes and jaggery enhance the flavor. Don’t forget to temper the dal with curry leaves and mustard seeds. Tastes awesome with steamed rice!
Vegetable Makhani
Recipe# 8658
15 Jun 12

 
 by Tarla Dalal
Vegetable Makhani, an assortment of vegetables and paneer are simmered in the popular makhani gravy prepared using onion-cashew paste, tomato pulp, cream and butter along with chilli powder and cumin seeds powder. Tastes great with rotis
Macaroni Salad with Sour Cream
Recipe# 34006
14 Aug 22

 
 
by Tarla Dalal
macaroni salad with sour cream | wholesome salad | salad with dressing | dinner salad | pasta salad with dressing | with 24 amazing images A different way to use ....
Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha
Recipe# 5285
15 Dec 21

  This recipe has an associated video
 by Tarla Dalal
cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi m ....
Wholesome Khichdi ( Pregnancy Cookbook)
Recipe# 2989
20 Aug 11

 
 by Tarla Dalal
Khichdi is a meal that is complete in itself. It is a misconception that khichdi is meant only for sick people. I have added grated vegetable to add more fibre to this recipe. The rice and dal provide plenty of protein and carbohydrates and also folic acid. This recipe is good throughout your pregna ....
Pearl Pulao, Rice with Baby Onions
Recipe# 4759
21 Jul 16

 
 
by Tarla Dalal
With a unique flavour that is sweet and pungent, baby onions fit beautifully into this flavoursome pulao. An assortment of spices ranging from cardamom to cloves work along with the onions to give the Pearl Pulao a mind-blowing flavour, while the generous use of fresh cream and cheese give it an awe ....
Baghara Tamatar
Recipe# 22517
21 Jan 12

 
 by Tarla Dalal
Baghara Tamatar, cooked in the microwave this recipe is extremely simple and quick to make, just perfect when you are too lazy to cook or are short of other vegetables. This subzi is made with a combination of chopped tomatoes and tomato pulp and tempered with a wide assortment of seeds and spice ....
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