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Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.
Main Procedure- Boil the moong sprouts, red chana sprouts, kabuli chana sprouts and sprouted peanuts till they are tender. Do not cook in a pressure cooker. Drain.
- Heat the oil in a tava (griddle) and add the cumin seeds.
- When they crackle, add the onions and sauté for a few seconds.
- Add the ginger, garlic and green chillies and fry again for a few seconds.
- Add the tomato, turmeric, coriander, chilli powder and fry again for a while.
- Add the potato, drained sprouts, lemon juice and salt. Mix well.
- Serve hot.
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 184 cal |
| Protein | 8.7 g |
| Carbohydrates | 19.2 g |
| Fiber | 4.6 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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