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Shepu Sweet Idlis ( Know Your Green Leafy Vegetables)
Tarla Dalal
06 December, 2024
-6436.webp)
Table of Content
Tags
Preparation Time
15 Mins
Cooking Time
15 Mins
Total Time
30 Mins
Makes
15 idlis
Ingredients
Main Ingredients
2 cups raw rice (chawal) , soaked for 4 hours and drained
1/4 cup freshly grated coconut
1/2 cup thick beaten rice (poha) , washed and drained
1/2 cup buttermilk
1/2 cup crushed jaggery (gur)
1/2 cup finely chopped dill leaves leaves
salt to taste
1 tsp fruit salt
1 tsp oil for greasing
Method
- Combine the rice and coconut together and blend in a mixer to a thick smooth batter, adding a little water if required. Keep aside.
- Combine the rice flakes and buttermilk in another bowl and keep aside for 10 minutes.
- Add the jaggery to the rice flakes and blend in a mixer to a smooth paste.
- Combine the rice batter, rice flake paste, dill leaves and salt together in a bowl and mix well. (check the consistency and add a little water only if required so as to get a thick batter).
- Just before steaming, add the fruit salt to the batter and sprinkle a little water over it. When the fruit salt starts bubbling, mix gently.
- Spoon out the batter into greased idli moulds and steam for 8 to 10 minutes.
- Serve hot.
Shepu Sweet Idlis ( Know Your Green Leafy Vegetables) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 110 cal |
| Protein | 1.7 g |
| Carbohydrates | 23.2 g |
| Fiber | 1.1 g |
| Fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Click here to view Calories for Shepu Sweet Idlis ( Know Your Green Leafy Vegetables)
The Nutrient info is complete
Dr.Soniya Lotlikar
March 13, 2025, midnight
Tried first time and it has turned out super Delicious While grinding the consistency became liquidy thin so had to add little rawa Bt turned out superrr softt Also i dint use buttermilk
shreya_the foodie
March 13, 2025, midnight
very peculiar recipe! its nothing like i have ever eaten before...people who like shepu, will love it!
