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Pears with Low Fat Custard
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
4 servings
Ingredients
For The Stewed Pears
2 cups sliced pear
2 tbsp sugar
1/2 tsp lemon juice
2 cinnamon (dalchini) sticks
For The Low Fat Custard
1 cup low fat milk
2 tsp custard powder
2 tsp sugar
a few drops of vanilla essence
Method
- Mix the custard powder in ¼ cup of milk and keep aside.
- Heat the remaining milk with the sugar in a non-stick saucepan.
- When the milk starts boiling, add the custard powder mixture and vanilla essence.
- Cook over a low flame, stirring continuously till the mixture thickens.
- Pour into 4 individual serving bowls and keep aside to cool and refrigerate to chill.
- Mix ½ cup of water, sugar, lemon juice and cinnamon sticks in a saucepan.
- Add the sliced pears and cook till soft.
- Keep aside to cool and refrigerate to chill.
- Divide the stewed pears into 4 equal portions and spoon them over the custard.
- Serve immediately.
- Main procedure
Pears with Low Fat Custard recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 138 cal |
| Protein | 2.6 g |
| Carbohydrates | 21.6 g |
| Fiber | 3.1 g |
| Fat | 3.4 g |
| Cholesterol | 8 mg |
| Sodium | 13.9 mg |
Click here to view Calories for Pears with Low Fat Custard
The Nutrient info is complete
Love good recipes
March 13, 2025, midnight
Lovely taste of stewed pears in low fat custard.
