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multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast

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Tarla Dalal

 06 December, 2024

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About Multigrain Sprouts Toast down arrow
Ingredients down arrow
Methods down arrow
Like multigrain sprouts toast recipe down arrow
What is multigrain sprouts toast made of? down arrow
How to make sprouts mixture down arrow
How to make multigrain sprouts toast down arrow
Pro tips to make multigrain sprouts toast down arrow
Nutrient values down arrow

multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.

sprouted moong toast makes for a wholesome and satisfying breakfast or snack option. Learn how to make multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast |

This multigrain sprouts toast recipe creates a flavorful and healthy toast packed with proteinn and fibre from the sprouted moong dal and the goodness of whole grains. This healthy multigrain moong toast is not only delicious but also rich in nutrients, providing a good balance of carbohydrates, proteins, and fiber.

This sprouted moong toast recipe not only provides a good dose of protein from the moong dal sprouts but also the sunflower seeds, with their mild nutty flavor and slightly crunchy texture, complements these primary ingredients.

pro tips to make multigrain sprouts toast : 1. You can also use mixed sprouts to make this recipe. 2. Instead of multigrain bread you can also use brown bread to make this recipe. 3. You can also use other seeds like pumpkin seeds or flax seeds to sprinkle on the toast.

Enjoy multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with detailed step by step photos.

 

Multigrain Sprouts Toast recipe - How to make Multigrain Sprouts Toast

Tags

Preparation Time

10 Mins

Cooking Time

20 Mins

Total Time

30 Mins

Makes

4 toasts

Ingredients

Method

For multigrain sprouts toast
 

  1. To make multigrain sprouts toast recipe, remove the sprouts mixture into a bowl, add onions and coriander. Mix well and keep aside.

  2. Place a bread slice on a clean dry surface, apply the sprouts mixture evenly over the bread slice.

  3. Sprinkle ½ tsp sunflower seeds on each bread slice.

  4. Heat a tava (griddle) and grease it using ½ tsp oil. Place the toast sprouts mixture facing downwards.

  5. Cook on a medium flame for 2 to 3 minutes until light golden brown in colour.

  6. Flip the side and again cook for 2 minutes until the bread turns crisp.

  7. Cut into 2 equal portions and serve the multigrain sprouts toast immediately.


 


Multigrain Sprouts Toast recipe with step by step photos

like multigrain sprouts toast recipe

 

    1. multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | then do try other healthy toast recipes also:
what is multigrain sprouts toast made of?

 

    1. See the below image of list of ingredients for making multigrain sprouts toast.
how to make sprouts mixture

 

    1. To make multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | in a mixer jar, add 1 cup sprouted moong (whole green gram). Moong sprouts bring a delightful crunchy texture to the toast, contrasting the softness of the bread. This textural contrast makes the toast more fun and engaging to eat.
    2. Add 2 chopped green chillies. Aside from heat, green chillies also bring a bright, fresh flavor to the dish.
    3. Add 4 to 5 garlic (lehsun) cloves.
    4. Add 1 tsp chopped ginger (adrak).
    5. Add 1 tbsp quick cooking rolled oats. Oats creates a binder that helps hold the sprouted mixture together
    6. Add 1 tbsp besan (bengal gram flour). Similar to oats, besan can act as a binder for the sprouted mixture. It absorbs moisture and helps hold the ingredients together, preventing them from falling apart during cooking.
    7. Add ¼ cup water.
    8. Blend moong sprouts in a mixer.
    9. Remove the sprouts mixture into a bowl.
    10. Add ½ cup finely chopped chopped onions. Onion adds a satisfying crunch to the toast.
    11. Add 2 tbsp finely chopped coriander (dhania). Coriander leaves have a fresh, citrusy, and slightly peppery flavor that adds a zestful touch to the toast.
    12. Mix well and keep aside.
how to make multigrain sprouts toast

 

    1. Place a bread slice on a clean dry surface.
    2. Apply the sprouts mixture evenly over the bread slice.
    3. Sprinkle ½ tsp sunflower seeds (surajmukhi ke beej)  on each bread slice. 
    4. Heat a tava (griddle) and grease it using ½ tsp oil.
    5. Place the toast sprouts mixture facing downwards.
    6. Cook on a medium flame for 2 to 3 minutes until light golden brown in colour.
    7. Flip the side and again cook for 2 minutes until the bread turns crisp.
    8. Cut into 2 equal portions and serve multigrain sprouts toast immediately.
pro tips to make multigrain sprouts toast

 

    1. You can also use mixed sprouts to make this recipe.
    2. Instead of multigrain bread you can also use brown bread to make this recipe.
    3. You can also use other seeds like pumpkin seeds or flax seeds to sprinkle on the toast.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per toast
Energy186 cal
Protein7.5 g
Carbohydrates28.7 g
Fiber4.6 g
Fat4.7 g
Cholesterol0 mg
Sodium11.4 mg

Click here to view Calories for Multigrain Sprouts Toast

The Nutrient info is complete

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