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Green Paste

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Tarla Dalal

 06 December, 2024

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This spicy and thick Green Paste adds a wonderful flavour to curries and pulaos. It has a striking flavour of coriander and mint, balanced by the team work of poha and grated coconut. This innovative twist reduces the amount of coconut used and totally removes peanut from the scene, thereby reducing the calorie count of this exciting paste.
Preparation Time

10 Mins

Cooking Time

None Mins

Total Time

10 Mins

Makes

1 cup

Ingredients

Method

  1. Combine all the ingredients along with approx. 4 tbsp of water in a mixer and blend to a smooth paste.
  2. Store refrigerated till use. You can also make large batch of this paste and freeze it upto 3 months.

Green Paste recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per tbsp
Energy7 cal
Protein0.2 g
Carbohydrates0.8 g
Fiber0.3 g
Fat0.4 g
Cholesterol0 mg
Sodium2.3 mg

Click here to view Calories for Green Paste

The Nutrient info is complete

Your Rating*

user
meera

March 13, 2025, midnight

I like the idea, and the review below from Gandhi Dhwani encourages me! Kindly tell me what are the various ways you will uses this paste please? Accordingly I can settle on the quantity I want to make. Thank you for making life so exciting!

user
Tarla Dalal

March 13, 2025, midnight

Meera : here are the links. https://www.tarladalal.com/Tarkari-Khichdi-22155r https://www.tarladalal.com/Dhan-Saak-Dal-(-Zero-Oil-Recipe-)-22169r https://www.tarladalal.com/Baitha-Varan-22172r https://www.tarladalal.com/Palak-Kadhi-22178r

user
Gandhi Dhwani

March 13, 2025, midnight

This green paste looks like green chutney, but it tastes really different. coriander and mint leaves is always a great combo. This paste has a real good taste which is also used in kadhis and other recipes to enhance the taste..

user
shreya_the foodie

March 13, 2025, midnight

Taste like chutney. Zero oil.

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