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chocolate oats | unsweetened Indian chocolate oatmeal | overnight healthy chocolate oats with almond milk |
Tarla Dalal
06 December, 2024
Table of Content
About Chocolate Oats
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Ingredients
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Methods
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Like chocolate oats
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What is chocolate oats made of ?
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Use rolled oats
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Making the cocoa mixture
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Making chocolate oats
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Tips for chocolate oats
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Nutrient values
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chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with 14 amazing images.
chocolate oats is a healthy Indian breakfast made with zero sugar. Learn to make overnight chocolate oats with almond milk.
Using unsweetened cocoa powder gives a rich chocolate taste to unsweetened Indian chocolate oatmeal.
Chia seeds are rich in fibre and omega-3 fatty acids and thus a wise choice for weight-watchers. Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart in overnight healthy chocolate oats with almond milk.
Tips for overnight healthy chocolate oats with almond milk. 1. You can sweeten the chocolate oats by adding very little honey. 2. You can top with strawberries to make chocolate oats with strawberries. 3. You can top with chopped bananas to make chocolate oats with bananas.
Enjoy chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with step by step photos.
Chocolate Oats recipe - How to make Chocolate Oats
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
1 servings
Ingredients
For Chocolate Oats
1 tbsp unsweetened cocoa powder
1/2 cup Rolled Oats
1/2 cup unsweetened almond milk
1 tbsp pumpkin seeds
1 tsp chia seeds
Method
For chocolate oats
- To make chocolate oats, first prepare the cocoa mixture by mixing unsweetened cocoa powder in 1/4 cup water in a mug.
- In a wide bowl put rolled oats, unsweetened almond milk, pumpkin seeds, chia seeds.
- Then add the cocoa mixture.
- Mix well. Cover and put in the fridge overnight.
- Serve unsweetened indian chocolate oatmeal chilled.
Chocolate Oats recipe with step by step photos
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like chocolate oats recipe | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | then see some recipes we love.
- oatmeal almond milk with oranges recipe | healthy breakfast recipe| orange chia seeds overnight oats | high protein Indian vegetarian breakfast recipe |
- oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples |
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like chocolate oats recipe | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | then see some recipes we love.
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what is chocolate oats made of ? unsweetened Indian chocolate oatmeal is made from cheap and easily available ingredients in India such as 1 tbsp unsweetened cocoa powder, 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1 tbsp pumpkin seeds and 1 tsp chia seeds. See below image of list of ingredients for chocolate oats.
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what is chocolate oats made of ? unsweetened Indian chocolate oatmeal is made from cheap and easily available ingredients in India such as 1 tbsp unsweetened cocoa powder, 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1 tbsp pumpkin seeds and 1 tsp chia seeds. See below image of list of ingredients for chocolate oats.
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- Rolled Oats or Whole Oats are also called old fashioned oats and are extremely healthy. From a health point of view, Steel Cut Oats are the healthiest and then comes Rolled Oats. After that comes quick cooking Oats which are the cheapest Oats freely available at every corner store in India. For chocolate oats recipe rolled oats work best.
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To make chocolate oats, first prepare the cocoa mixture putting 1/4 cup water in a mug.
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Add 1 tbls unsweetened cocoa powder into the mug.
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Mix well with a spoon.
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To make chocolate oats, first prepare the cocoa mixture putting 1/4 cup water in a mug.
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To make chocolate oats recipe | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | in a wide bowl put 1/2 cup rolled oats.
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Add 1/2 cup unsweetened almond milk or any milk.
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Add 1 tbsp pumpkin seeds.
- Pumpkin seeds are a very good source of minerals like phosphorous, magnesium, manganese, zinc, iron and copper.
- Good source of Proteins : In addition, pumpkin seeds are a good source of protein and vitamin K.
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Add 1 tsp chia seeds.
- Chia seed is an easily-digestible little seed loaded with antioxidants (ALA), which trigger energy production in the body. It boosts energy, and is an amazing food for endurance athletes.
- It is also rich in fibre and omega-3 fatty acids and thus a wise choice for weight watchers.
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Then add the cocoa mixture.
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Mix well.
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Cover and put in the fridge overnight.
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Chocolate oats in the morning.
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Serve chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk |
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To make chocolate oats recipe | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | in a wide bowl put 1/2 cup rolled oats.
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We usesd Hershey's unsweetened cocoa powder to prepare this recipe.
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Rolled oats give best results in making chocolate oatmeal.
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Garnish 1/2 cup sliced strawberries over the chocolate oats. Strawberry chocolate oats.
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We usesd Hershey's unsweetened cocoa powder to prepare this recipe.
Nutrient values (Abbrv)per plate
| Energy | 234 cal |
| Protein | 10.9 g |
| Carbohydrates | 31.1 g |
| Fiber | 7.1 g |
| Fat | 7.8 g |
| Cholesterol | 0 mg |
| Sodium | 11.3 mg |
Click here to view Calories for Chocolate Oats
The Nutrient info is complete
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