Nutritional Facts of Whole Wheat Chapattis, Calories in Whole Wheat Chapattis

by Tarla Dalal
This calorie page has been viewed 2379 times

How many calories does one Whole Wheat Chapattis have?

One Whole Wheat Chapattis gives 81 calories. Out of which carbohydrates comprise 63 calories, proteins account for 10 calories and remaining calories come from fat which is 11 calories.  One Whole Wheat Chapattis provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Whole Wheat Chapattis healthy?

 

How to burn 81 calories that come from Whole Wheat Chapattis?

Walking (6 kmph) = 24 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per % Daily Values
Energy81 cal4%
Protein2.6 g5%
Carbohydrates15.7 g5%
Fiber2.6 g10%
Fat1.2 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A8.1 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)7.8 mcg4%
MINERALS
Calcium10.6 mg2%
Iron1.1 mg5%
Magnesium28.6 mg8%
Phosphorus76.9 mg13%
Sodium262.7 mg14%
Potassium68.3 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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