How many calories does one serving of Vegetable Garlic Bread have?

One  Vegetable Garlic Bread ( 200 gms make 4 slices 50 gms each ) gives 732 calories. Out of which carbohydrates comprise 265.6 calories, proteins account for 54.8 calories and remaining calories come from fat which is 411 calories.  One serving of Vegetable Garlic Breadprovides about 33.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

732 calories for 1 bread of Vegetable Garlic Bread, Carbohydrates 66.4g, Protein 13.7g, Fat 45.7g. 

See vegetable garlic bread recipe | garlic bread pizza | instant garlic bread | with 27 amazing images.

vegetable garlic bread recipe is an instant way of making garlic bread to satisfy your hunger pangs. Learn how to make vegetable garlic bread recipe | garlic bread pizza | instant garlic bread |

If you’ve never tried making garlic bread pizza at home you’re missing out.This instant garlic bread is made using pizza base which is further perked up with a generous amount of garlicky butter with a great mouthfeel of onions and bell peppers topped with goey cheese and baked it perfection.

This instant garlic bread has a crispy and chewy crust with a simple-but-delicious cheesy garlic and parsley topping! Homemade garlic bread is hands-down the best. You can make it as garlicky and buttery as you like.

Tips to make vegetable garlic bread : 1. Instead of parsley you can use finely chopped coriander. 2. You can also add sweet corns or paneer inside the garlic bread. 3. Instead of pizza base you can use sandwich bread also.

Is Vegetable Garlic Bread healthy?

No. Due to the presence of bread and cheese.

Let's understand the Ingredients.

What's good.

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida (to make pizza bread) which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have moong dal uttapam ?

No. This recipe uses plain flour or maida (to make pizza bread) which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. 

Which is a healthy pizza to have? 

Make sure the base of your pizza is healthy and then fix the rest. This bhakri pizza recipe is made from jowar and bajra flour. Then there is the nutritious mini pizza made with low fat cream cheese. 

bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza

How to burn 732 calories that come from one Vegetable Garlic Bread?

Walking (6 kmph) = 3 hour 40 min 
Running (11 kmph) = 1 hour 13 min
Cycling (30 kmph) = 1 hour 38 min
Swimming (2 kmph) = 2 hour 5 min

Note: These values are approximate and calorie burning differs in each individual.