Nutritional Facts of Veg Manchurian, Chinese Dry Manchurian, Calories in Veg Manchurian, Chinese Dry Manchurian
by Tarla Dalal
This calorie page has been viewed 45366 times
| Value per serving | % Daily Values |
| Energy | 343 cal | 17% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 30.9 g | 10% |
| Fiber | 5.1 g | 20% |
| Fat | 22.6 g | 34% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 868.7 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 80.6 mg | 202% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 63.2 mcg | 32% |
| MINERALS | |
|
| Calcium | 84.1 mg | 14% |
| Iron | 2.7 mg | 13% |
| Magnesium | 51.4 mg | 15% |
| Phosphorus | 238.5 mg | 40% |
| Sodium | 314.7 mg | 17% |
| Potassium | 244.5 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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