Nutritional Facts of Urad Dal with Paneer, Calories in Urad Dal with Paneer
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Nutrient values per serving
| Energy | 184 cal |
| Protein | 9.9 g |
| Carbohydrates | 26.2 g |
| Fiber | 5.1 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 221.1 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 9.1 mg |
| Folic Acid | 59.9 mcg |
| Calcium | 80.7 mg |
| Iron | 1.7 mg |
| Magnesium | 56.5 mg |
| Phosphorus | 165.3 mg |
| Sodium | 19.8 mg |
| Potassium | 369.3 mg |
| Zinc | 1.3 mg |
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