Nutritional Facts of Turai Chutney, Ridge Gourd Chutney, Calories in Turai Chutney, Ridge Gourd Chutney
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Nutrient values per tbsp
| Energy | 23 cal |
| Protein | 0.2 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.4 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 60.9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 3.4 mg |
| Folic Acid | 3.6 mcg |
| Calcium | 6.8 mg |
| Iron | 0.1 mg |
| Magnesium | 3.8 mg |
| Phosphorus | 4.6 mg |
| Sodium | 1.7 mg |
| Potassium | 21.4 mg |
| Zinc | 0 mg |
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