Nutritional Facts of Turai Aur Moong ki Dal ( Dals), Calories in Turai Aur Moong ki Dal ( Dals)
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Nutrient values per serving
| Energy | 103 cal |
| Protein | 5 g |
| Carbohydrates | 13.9 g |
| Fiber | 2.1 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 41.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 2.9 mg |
| Folic Acid | 15.2 mcg |
| Calcium | 12.3 mg |
| Iron | 23.4 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 219.8 mg |
| Potassium | 32.2 mg |
| Zinc | 0.2 mg |
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