Nutritional Facts of Toovar Dal with Vegetables, Calories in Toovar Dal with Vegetables
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Cooking Basics
Cooking Basics
Nutrient values per serving
| Energy | 78 cal |
| Protein | 3.4 g |
| Carbohydrates | 12.7 g |
| Fiber | 1.7 g |
| Fat | 1.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 78.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 8.5 mg |
| Folic Acid | 22.7 mcg |
| Calcium | 21.7 mg |
| Iron | 0.6 mg |
| Magnesium | 18.4 mg |
| Phosphorus | 53.6 mg |
| Sodium | 4.8 mg |
| Potassium | 170.8 mg |
| Zinc | 0.2 mg |
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