Nutritional Facts of Tamatar ki Launji, Calories in Tamatar ki Launji
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How many calories does one tablespoon of Tamatar ki Launji have?
One tablespoon of Tamatar ki Launji gives 31 calories. Out of which carbohydrates comprise 10 calories, proteins account for 2 calories and remaining calories come from fat which is 20 calories. One tablespoon of Tamatar ki Launji provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Tamatar ki Launji healthy?
How to burn 31 calories that come from one tablespoon of Tamatar ki Launji?
| Walking (6 kmph) = | 9 | mins |
| Running (11 kmph) = | 3 | mins |
| Cycling (30 kmph) = | 4 | mins |
| Swimming (2 kmph) = | 5 | mins |
Note: These values are approximate and calorie burning differs in each individual.
Nutrient values per tbsp
| Energy | 31 cal |
| Protein | 0.4 g |
| Carbohydrates | 2.4 g |
| Fiber | 0.5 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 127.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 6.6 mg |
| Folic Acid | 8 mcg |
| Calcium | 12 mg |
| Iron | 0.2 mg |
| Magnesium | 3.4 mg |
| Phosphorus | 7.7 mg |
| Sodium | 3.3 mg |
| Potassium | 41.8 mg |
| Zinc | 0 mg |
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