How many calories does one glass of Sweet Punjabi Lassi, Dahi ki Lassi have?

One glass of Sweet Punjabi Lassi gives 286 calories. Out of which carbohydrates comprise 151 calories, proteins account for 35 calories and remaining calories come from fat which is 100 calories.  One glass of Sweet Punjabi Lassi provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

286 calories for 1 glass of Sweet Punjabi Lassi, Dahi Ki Lassi, Cholesterol 24 mg, Carbohydrates 34.8g, Protein 6.5g, Fat 9.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sweet Punjabi Lassi, Dahi Ki Lassi.

See sweet punjabi lassi recipe | dahi ki lassi | sweet lassi | 2 ingredient lassi recipe | with 7 amazing images.

The secret to making perfect sweet Punjabi lassi lies in the curds. If the curds are loosely set or sour, you will just not get it right. So, the first step is to put the curds into the refrigerator as soon as it sets, so that after some time it will be thick and luscious, with a fresh flavour that is just perfect for dahi ki lassi.

All you need is such fresh curds and sugar to make a large glass of thick sweet Punjabi lassi which is not only refreshing but also quite satiating. Sometimes, a glass of sweet Punjabi lassi can be a mini meal itself!

Notes and tips on making the perfect sweet Punjabi lassi. 1. To make the Sweet Lassi (Punjabi Sweet Lassi), take thick curd in a deep bowl. If the curd is not thick, the sweet lassi will be very watery. Use chilled curd for a cold lassi or if you are using room temperature curd then refrigerate till serving. 2. To this, add the powdered sugar. Do not use sugar crystals as they will not dissolve in the curd. You can even add different spices like cardamom and saffron for a unique lassi. 3. Now whisk the curd till smooth. Make sure the sugar has been properly mixed in with the curd. 4. Since we have used thick curd, we are adding just about 1/4 cup of water to loosen the Sweet Lassi a little so it isn’t too thick to drink.

Is Sweet Punjabi Lassi, Dahi Ki Lassi healthy? 

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds :  Curd help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

1. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have sweet Punjabi lassi ?

No, this recipe is not good for diabetics, heart and weight loss.  Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

We suggest Healthy Indian drinks to choose from tulsi tea recipe, masala chaas, low fat chaas recipe and neem juice.

Low Fat Chaas Recipe , Indian Low Fat Buttermilk

Can healthy individuals have sweet Punjabi lassi ?

No, not advisable. Sugar used is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process.

How to burn 286 calories that come from one glass of Sweet Punjabi Lassi?

Walking (6 kmph) = 1 hr 26 mins

Running (11 kmph) = 29 mins

Cycling (30 kmph) = 38 mins       

Swimming (2 kmph) = 49 mins

Note: These values are approximate and calorie burning differs in each individual.