Nutritional Facts of Sweet Kand Puri, Maharashtrian Upwas Recipe, Calories in Sweet Kand Puri, Maharashtrian Upwas Recipe
by Tarla Dalal
This calorie page has been viewed 4730 times
| Value per puri | % Daily Values |
| Energy | 150 cal | 8% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 24.8 g | 8% |
| Fiber | 2.7 g | 11% |
| Fat | 5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 71.7 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6 mcg | 3% |
| MINERALS | |
|
| Calcium | 12 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 11.7 mg | 2% |
| Sodium | 4 mg | 0% |
| Potassium | 81.3 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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