Nutritional Facts of Suva Chawal Paratha, Calories in Suva Chawal Paratha
by Tarla Dalal
This calorie page has been viewed 2447 times
| Value per paratha | % Daily Values |
| Energy | 212 cal | 11% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 41.2 g | 14% |
| Fiber | 1.3 g | 5% |
| Fat | 3.3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 561.2 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 2 mcg | 1% |
| MINERALS | |
|
| Calcium | 19.4 mg | 3% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 38.8 mg | 1% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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