How many calories does one  Suva Buckwheat Roti have?

One Suva Buckwheat Roti (45 grams)  gives 83 calories. Out of which carbohydrates comprise 60 calories, proteins account for 10 calories and remaining calories come from fat which is 16 calories.  One Suva Buckwheat Roti provides about 4  percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Suva Buckwheat Roti recipe makes 8 rotis of 45 grams each.

83 calories for 1 Suva Buckwheat Roti, Cholesterol 0 mg, Carbohydrates 15.1g, Protein 2.6g, Fat 1.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Suva Buckwheat Roti.

See suva buckwheat roti recipe | kuttu jowar shepu gluten free paratha | acidity friendly buckwheat roti | with 15 amazing images.

Suva buckwheat roti is a nutritious and flavorful Indian flatbread made with buckwheat flour , jowar flour, and fresh dill leaves (suva). This unique  gluten free roti is a popular choice for those looking to incorporate the health benefits of buckwheat and jowar into their diet while enjoying the delicious flavors of fresh herbs.

Ingredients for kuttu jowar shepu gluten free paratha

**Preparation:**

To make suva buckwheat roti, the following steps are typically followed:

1. Prepare the Dough: Buckwheat flour,  Jowar flour is combined with finely chopped fresh dill leaves,  salt, and any other desired spices in a mixing bowl. Water is gradually added to the mixture, and the ingredients are kneaded together to form a soft dough. 

2. Divide and Shape: The dough is divided into small portions, which are rolled into balls. Each ball is flattened into a disc using a rolling pin, creating a thin and round roti.

3. Cooking: The flattened roti is cooked on a hot griddle or skillet. It is placed on the heated surface and cooked until golden brown spots appear on both sides. A small amount of oil or ghee may be brushed onto the roti during cooking to enhance its flavor and texture.

4. Serve: Once cooked, suva buckwheat roti is served hot, accompanied by a variety of side dishes such as yogurt, chutney, pickles, or curry. It can also be enjoyed on its own as a nutritious and satisfying meal.

Prop tips for suva buckwheat roti. 1. Add 1/2 tsp green chilli paste. This Suva roti is prepared with a touch of green chilli paste, making it enjoyable for those with sensitive stomachs (suffering from acidity). Don't hesitate to adjust the spice level to your preference!  2. In a bowl put 1/2 cup finely chopped dill leaves (shepu / suva bhaji). The slightly bitter and herbal notes of suva complement the earthy flavor of buckwheat flour nicely. Our body needs to build white blood cells (WBC) to strengthen our immune system. Dill leaves with its loads of vitamin C helps us achieve this goal.

Is Suva Buckwheat Roti healthy? 

Yes, Suva Buckwheat Roti is super healthy. That's because it uses all healthy ingredients and lets examine the important ones. 

Buckwheat :  1 cup buckwheat flour is used to make 8 rotis. Buckwheat is a very good source of Iron and good to prevent anaemia. Rich in folate and good food for pregnant women. Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Buckwheat is a rich plant based source of protein and excellent option for Vegetarians. See here for 13 benefits of buckwheat. 

Jowar Flour : 1/2 cup jowar flour is used to make 8 rotis. Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See detailed benefits of jowar. 

Dill leaves : 1/2 cup dill leaves is used. Low in calories, good in beta carotene, vitamin A and calcium.  

Can diabetics, heart patients and overweight individuals have Suva Buckwheat Roti  ?

Yes, they can but in restricted quantity. Combine the roti with low fat curds or a low fat cucumber raita to reduce the load of carbs. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL).

Cooling Cucumber Raita

Can healthy individuals have Suva Buckwheat Roti ?

Yes, this is very healthy. 

Suva Buckwheat Roti is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis restricted amount

3. Diabetics with heart issues restricted amount

4. Diabetic rotis  restricted amount

5. High fibre to lower cholesterol

6. Low cholesterol rotis restricted amount

7. High fibre for kids

8. Acidity rotis and parathas  jowar and buckwheat are alkaline

How to burn 83 calories that come from one Suva Buckwheat  Roti?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.