Nutritional Facts of Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ), Calories in Stuffed Moong Dal Chilas ( Know Your Dals and Pulses )
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Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per chila
| Energy | 157 cal |
| Protein | 8.5 g |
| Carbohydrates | 21.7 g |
| Fiber | 4.1 g |
| Fat | 4 g |
| Cholesterol | 0 mg |
| Vitamin A | 65.3 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin C | 3.5 mg |
| Folic Acid | 43.3 mcg |
| Calcium | 26.2 mg |
| Iron | 1.5 mg |
| Magnesium | 45.2 mg |
| Phosphorus | 145.7 mg |
| Sodium | 10 mg |
| Potassium | 361.8 mg |
| Zinc | 0.9 mg |
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