Nutritional Facts of Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe ), Calories in Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
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Nutrient values per dumpling
| Energy | 63 cal |
| Protein | 1.8 g |
| Carbohydrates | 13.6 g |
| Fiber | 4.6 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1960.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 3.8 mg |
| Folic Acid | 16.6 mcg |
| Calcium | 97 mg |
| Iron | 1.2 mg |
| Magnesium | 20.9 mg |
| Phosphorus | 542.7 mg |
| Sodium | 60.7 mg |
| Potassium | 115.4 mg |
| Zinc | 0.4 mg |
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