How many calories does one serving of Spinach Tomato Soup have?
One serving (220 ml) of Spinach Tomato Soup gives 47 calories. Out of which carbohydrates comprise 25 calories, proteins account for 7 calories and remaining calories come from fat which is 14 calories. One serving of Spinach Tomato Soup provides about 2.3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Spinach Tomato Soup recipe makes 440 ml, serves 2 with 220 ml per serving.
47 calories for 1 serving of Spinach Tomato Soup, Cholesterol 3.8 mg, Carbohydrates 6.2g, Protein 1.7g, Fat 1.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Spinach Tomato Soup.
See spinach tomato soup recipe | healthy palak tomato soup | tomato spinach soup |
Spinach tomato soup is a classic comfort food that's easy to make and packed with nutrients. Learn how to make spinach tomato soup recipe | healthy palak tomato soup | tomato spinach soup |
Healthy palak tomato soup is a flavorful and nutritious soup that combines the goodness of spinach with the rich taste of tomatoes. It's a great way to get your daily dose of vegetables, and it's also a delicious and satisfying meal.
This recipe for tamatar palak ka soup is a homely recipe which is not only easy & quick to make, but also delicious and packed with vitamins and antioxidants. It can be enjoyed as a light meal or as a starter.
pro tips to make spinach tomato soup: 1. Instead of green chillies you can add red chilli flakes to make this soup. 2. Instead of butter you can use olive oil to make this soup. 3. Blend it till smooth for clean taste.
Is Spinach Tomato Soup healthy?
Yes, this soup is healthy.
Let's understand the Ingredients.
What's good.
Spinach, baby spinach (Palak) : Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it.
Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Read about 13 amazing benefits of tomatoes.
Onions (pyaz, kanda) : Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart, diabetics. Read the benefits of onions.
Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals. Read here for complete benefits of garlic.
Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have a small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your day's requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food.
Can diabetics, heart patients and over weight individuals have Spinach Tomato Soup ?
Yes. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Spinach is good for the heart, diabetics and eyes.
Can healthy individuals have Spinach Tomato Soup ?
Yes. Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
Spinach Tomato Soup is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 82% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 42% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 32% of RDA.