Nutritional Facts of Spinach Mushroom Rice Bake, Calories in Spinach Mushroom Rice Bake
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Nutrient values per serving
| Energy | 314 cal |
| Protein | 8.2 g |
| Carbohydrates | 38.9 g |
| Fiber | 3.2 g |
| Fat | 14.1 g |
| Cholesterol | 45 mg |
| Vitamin A | 2322.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 2.6 mg |
| Vitamin C | 12.5 mg |
| Folic Acid | 54 mcg |
| Calcium | 165.3 mg |
| Iron | 2.1 mg |
| Magnesium | 66.6 mg |
| Phosphorus | 202.2 mg |
| Sodium | 310.1 mg |
| Potassium | 278.6 mg |
| Zinc | 1 mg |
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