Nutritional Facts of Spinach and Green Pea Rice, Calories in Spinach and Green Pea Rice
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Nutrient values per serving
| Energy | 145 cal |
| Protein | 3.4 g |
| Carbohydrates | 26.3 g |
| Fiber | 3.1 g |
| Fat | 2.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 1433.5 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 13.8 mg |
| Folic Acid | 31.1 mcg |
| Calcium | 36.8 mg |
| Iron | 1 mg |
| Magnesium | 45.1 mg |
| Phosphorus | 74.1 mg |
| Sodium | 17.6 mg |
| Potassium | 99.7 mg |
| Zinc | 0.5 mg |
पालक मटर पुलाव रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spinach and Green Pea Rice in Hindi)
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