Nutritional Facts of Spicy Tousali, Calories in Spicy Tousali
by Tarla Dalal
This calorie page has been viewed 1551 times
How many calories does one Spicy Tousali have?
One Spicy Tousali gives 112 calories. Out of which carbohydrates comprise 59 calories, proteins account for 6 calories and remaining calories come from fat which is 46 calories. One Spicy Tousali provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Spicy Tousali recipe.
Is Spicy Tousali healthy?
How to burn 112 calories that come from Spicy Tousali?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 19 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per tousali | % Daily Values |
| Energy | 112 cal | 6% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 1.6 g | 6% |
| Fat | 5.1 g | 8% |
| Cholesterol | 1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 34.5 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 15.8 mg | 3% |
| Iron | 0.3 mg | 1% |
| Magnesium | 18.7 mg | 5% |
| Phosphorus | 48.2 mg | 8% |
| Sodium | 4.4 mg | 0% |
| Potassium | 41.1 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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