Nutritional Facts of Spiced Wholemeal and Oat Pancake, Calories in Spiced Wholemeal and Oat Pancake
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How many calories does 1 serving of Spiced Wholemeal and Oat Pancake have?
One serving of Spiced Wholemeal and Oat Pancake gives 55 calories. Out of which carbohydrates comprise 37 calories, proteins account for 6 calories and remaining calories come from fat which is 13 calories. One serving of Spiced Wholemeal and Oat Pancake provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Nutrient values per pacake
| Energy | 55 cal |
| Protein | 1.6 g |
| Carbohydrates | 9.2 g |
| Fiber | 1.3 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 28.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0 mg |
| Folic Acid | 4 mcg |
| Calcium | 15.8 mg |
| Iron | 0.5 mg |
| Magnesium | 15.7 mg |
| Phosphorus | 39.7 mg |
| Sodium | 5.4 mg |
| Potassium | 34.8 mg |
| Zinc | 0.3 mg |
स्पाईस्ड होलमील एणड ओट पॅनकेक के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Spiced Wholemeal and Oat Pancake in Hindi)
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