Nutritional Facts of Soya Mutter ki Kadhi, Calories in Soya Mutter ki Kadhi
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Healthy Indian Recipes
Healthy Indian Recipes
How many calories does 1 serving of Soya Mutter ki Kadhi have?
One serving of Soya Mutter ki Kadhi gives 247 calories. Out of which carbohydrates comprise 62 calories, proteins account for 36 calories and remaining calories come from fat which is 131 calories. One serving of Soya Mutter ki Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Nutrient values per serving
| Energy | 247 cal |
| Protein | 8.9 g |
| Carbohydrates | 15.6 g |
| Fiber | 4.2 g |
| Fat | 14.5 g |
| Cholesterol | 13.8 mg |
| Vitamin A | 421.2 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 11.9 mg |
| Folic Acid | 29.7 mcg |
| Calcium | 219.5 mg |
| Iron | 1.5 mg |
| Magnesium | 45.1 mg |
| Phosphorus | 205.5 mg |
| Sodium | 27.4 mg |
| Potassium | 279.6 mg |
| Zinc | 0.4 mg |
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