How many calories does one Schezwan Paneer Toast have?

One Schezwan Paneer Toast gives 377 calories. Out of which carbohydrates comprise 73 calories, proteins account for 80 calories and remaining calories come from fat which is 230 calories.  One Schezwan Paneer Toast provides about 19 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

377 calories for 1 toast of Schezwan Paneer Toast, Paneer Schezwan Toast, Cholesterol 43.6 mg, Carbohydrates 18.2g, Protein 19.3g, Fat 25.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Schezwan Paneer Toast, Paneer Schezwan Toast.

See schezwan paneer toast recipe | paneer schezwan toast | cheesy spicy paneer open toast | with 19 amazing images.

This paneer schezwan toast is pretty straightforward to make within 10 minutes. Learn how to make schezwan paneer toast recipe | paneer schezwan toast | cheesy spicy paneer open toast |

This schezwan paneer toast is the ultimate toast recipe you can make it on your skillet, frying pan or tawa. The best way to just take some bread slices, top it up with a spicy paneer mixture topped generously with some mozzarella cheese, and toast till perfection.

The most scrumptious quick-fix to satiate your snack hunger pangs. These cheesy spicy paneer open toast can be served as an amazing appetizer.

Tips to make schezwan paneer toast: 1. You can also make schezwan paneer toast on tava. 2. If you wish you can add little finely chopped green chillies. 3. You can use malai paneer for better taste.

Is Schezwan Paneer Toast healthy?

No, as bread, cheese slices and mayonnaise,  is used.

Let's understand the Ingredients.

What's good ?

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Schezwan Paneer Toast  ?

No. This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. 

Can healthy individuals have Schezwan Paneer Toast ?

No. 

What's a healthy toast option ?

oats moong toast recipe | moong oats toast | healthy oats toast is a healthy breakfast option for one and all. Learn how to make moong oats toast.

Oats is not just for porridge! Why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander and make delicious Moong oats toast.

oats moong toast recipe | moong oats toast | healthy oats toast |

Oats are known for their high fibre content. Paired with multigrain bread, you can gain 1.9 g fibre per piece of toast. Healthy oats toast is a wise choice for those aiming weight loss along with a healthy heart. Serve oats moong toast with lehsun chutney at snack time.

The moong dal in oats moong toast lends protein which helps to nourish all the cells of the body. It also is rich in antioxidants which protects the health of the cells. Make sure you make these just before serving, to prevent them from turning soggy.