Nutritional Facts of Satpadi Roti, Calories in Satpadi Roti
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How many calories does one Satpadi Roti have?
One Satpadi Roti gives 124 calories. Out of which carbohydrates comprise 76 calories, proteins account for 12 calories and remaining calories come from fat which is 40 calories. One Satpadi Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Satpadi Roti healthy?
This is a tricky answer to give. Lets read the article and see what this roti is made of. Satpadi roti is traditionally made of 7 grains and lots of spices. This recipe is a quick version made with whole wheat flour and mango pickle.
Whats good.
Whole Wheat flour : 2 cups of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.
Ghee : Ghee is packed with Conjugated Linoleic acid (CLA) which has a lot of health benefits. Ghee is also loaded with butyrate which has proven to improve gut health.
Whats the problem
Mango pickle : 1/4 cup mango pickle is used to make this recipe. The pickle is made with too much salt and that is the problem. Salt is a deadly issue as it can shoot up blood pressure, not good for the heart and cause bloating of the stomach.
The solution
So make your Satpadi roti with spices and don't stuff it with mango pickle.
How to burn 124 calories that come from Satpadi Roti ?
Walking (6 kmph) = 37 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 21 mins
Note: These values are approximate and calorie burning differs in each individual.
| Energy | 124 cal |
| Protein | 3.1 g |
| Carbohydrates | 18.9 g |
| Fiber | 3.2 g |
| Fat | 4.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 36.6 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.1 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 9.3 mcg |
| Calcium | 12.5 mg |
| Iron | 1.3 mg |
| Magnesium | 34.3 mg |
| Phosphorus | 92.3 mg |
| Sodium | 72.7 mg |
| Potassium | 82.3 mg |
| Zinc | 0.6 mg |
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