How many calories does one serving of Sabudana Khichdi in Microwave have?
One serving of Sabudana Khichdi in microwave gives 326 calories. Out of which carbohydrates comprise 170 calories, proteins account for 19 calories and remaining calories come from fat which is 144 calories. One serving of Sabudana Khichdi in microwave provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Sabudana Khichdi in Microwave healthy?
Sabudana Khichdi in Microwave is high in
1.
Folic Acid :
Folic acid is an essential vitamin required throughout pregnancy.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 326 calories that come from one serving of Sabudana Khichdi in Microwave?
Walking (6 kmph) = 1 hr 38 mins
Running (11 kmph) = 33 mins
Cycling (30 kmph) = 43 mins
Swimming (2 kmph) = 56 mins
Note: These values are approximate and calorie burning differs in each individual.