Nutritional Facts of Roasted Cashew Nuts, Healthy Roasted Kaju, Calories in Roasted Cashew Nuts, Healthy Roasted Kaju
by Tarla Dalal
This calorie page has been viewed 8005 times
| Value per cup | % Daily Values |
| Energy | 324 cal | 16% |
| Protein | 10.8 g | 20% |
| Carbohydrates | 12.8 g | 4% |
| Fiber | 0.9 g | 4% |
| Fat | 25.6 g | 39% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 30 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 6.1 mg | 15% |
| Vitamin E | 0.8 mg | 5% |
| Folic Acid (Vitamin B9) | 38.2 mcg | 19% |
| MINERALS | |
|
| Calcium | 35.8 mg | 6% |
| Iron | 3 mg | 14% |
| Magnesium | 177.4 mg | 51% |
| Phosphorus | 226.5 mg | 38% |
| Sodium | 393.9 mg | 21% |
| Potassium | 350.6 mg | 7% |
| Zinc | 2.9 mg | 29% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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