Nutritional Facts of Raw Banana Fritters, Kela Bhajia, Calories in Raw Banana Fritters, Kela Bhajia
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How many calories does one Raw Banana Fritters, Kela Bhajia have?
One Raw Banana Fritters, Kela Bhajia (25 grams) has 65 calories. Out of which carbohydrates comprise 14 calories, proteins account for 4 calories and remaining calories come from fat which is 46 calories. One Raw Banana Fritters, Kela Bhajia provides about 3.25 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Raw Banana Fritters, Kela Bhajia recipe makes 20 fritters.
65 calories for 1 fritter of Raw Banana Fritters, Kela Bhajia, Cholesterol 0 mg, Carbohydrates 3.6g, Protein 0.9g, Fat 5.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Raw Banana Fritters, Kela Bhajia.
See raw banana fritters recipe | raw banana bajji | kaccha kela pakoda | with 27 amazing images.
Lose yourself in the scrumptiousness of these yummy raw banana bajji. Learn how to make raw banana fritters recipe | raw banana bajji | kaccha kela pakoda |
The kela bhajia is a fabulous tea-time snack, with the inimitable flavour of raw bananas coated with a batter of besan flavoured with asafoetida and carom seeds.
raw banana fritters are a delicious and versatile snack and a great way to use up raw bananas. The fritters can be served with your favorite chutney or sauce. These kaccha kela pakoda must be served fresh, to enjoy the awesome crispness and the burst of flavour.
Pro tips to make raw banana fritters: 1. Make sure the batter is not too thick or too thin. 2. Fry the fritters over medium heat so they cook evenly. 3. Drain the fritters on paper towels to remove excess oil.
Is Raw Banana Fritters, Kela Bhajia healthy?
No. This recipe is deep fried.
See what's good ?
raw banana benefits :
- It is a good source of potassium and vitamins like A and C. Potassium helps reduce risk of blood pressure and is also beneficial for our brains and kidneys.
- It is high in carbohydrates and thus an energy booster.
- It is also high in dietary fiber.
Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you.
See what's the problem?
Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. NOTE. 5 gm per big puri (45 calories of unhealthy fat) or samosa of oil is consumed on deep frying. 2.5 g per small one.
Can diabetics, heart patients and over weight individuals have Raw Banana Fritters, Kela Bhajia?
No. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process.
Here are some Healthy Indian snack options.
You can have Baked Samosa with mixed sprouts, Matarsutir Kachori, Oats Moong Dal Tikki, Baked methi muthia recipe, Zunka recipe, Mag Ni Dal Na Dhokla , moong dal dhokla recipe, bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option.
oats upma recipe | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing images.
oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the ingredients are easily available in the Indian kitchen.
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |
| Energy | 65 cal |
| Protein | 0.9 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.6 g |
| Fat | 5.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 70.6 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 0.5 mg |
| Folic Acid | 5.8 mcg |
| Calcium | 2.8 mg |
| Iron | 0.2 mg |
| Magnesium | 5.5 mg |
| Phosphorus | 14.3 mg |
| Sodium | 2.9 mg |
| Potassium | 29.1 mg |
| Zinc | 0.1 mg |
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